{"id":11605,"date":"2026-01-08T14:23:06","date_gmt":"2026-01-08T17:23:06","guid":{"rendered":"https:\/\/folhaespirita.com.br.br\/?p=1822"},"modified":"2026-01-17T16:44:41","modified_gmt":"2026-01-17T19:44:41","slug":"262-dormir-para-o-bem-entrevista-com-rone-portela","status":"publish","type":"publicacao","link":"https:\/\/folhaespirita.com.br\/en\/publicacao\/262-dormir-para-o-bem-entrevista-com-rone-portela\/","title":{"rendered":"262 - Sleeping for good - interview with Rone Portela"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In this episode of the Folha Esp\u00edrita Podcast, we delve into one of the most profound - and little explored - topics in spirituality: the spiritual side of sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The guest is Rone Portela, author of Sleeping for Good, a book launched by FE Editora that is changing the way we understand the act of sleeping. For her, sleep is not just rest: it is a real portal for healing, reunion and learning for the soul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What happens to the soul when the body falls asleep?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Is it possible to visit spiritual hospitals while we sleep?<\/li>\n\n\n\n<li>Why do some dreams sound like messages?<\/li>\n\n\n\n<li>How can sleep be prepared to be a path of peace and evolution?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">If sleeping is inevitable, evolving in your sleep can be a choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa7 Listen to the new episode on Spotify and discover how to transform physical rest into a daily path of light, balance and soul renewal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And to delve deeper into the subject, buy Sleeping Well at <a href=\"https:\/\/folhaespirita.com.br\/en\/produto\/dormir-para-o-bem-o-lado-espiritual-do-sono\/\">https:\/\/folhaespirita.com.br\/produto\/dormir-para-o-bem-o-lado-espiritual-do-sono\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f Use coupon FIRST20 for 20% OFF.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: 262 - Sleep for good - interview with Rone Portela\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7E10KRNuUe3AJkxsDkav7C?si=xGEa3NfZQxaWc2EYurZ7Eg&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio do Podcast da Folha Esp\u00edrita, mergulhamos em um dos temas mais profundos \u2014 e pouco explorados \u2014 da espiritualidade: o lado espiritual do sono. A convidada \u00e9 Rone Portela, autora de Dormir para o Bem, obra lan\u00e7ada pela FE Editora que est\u00e1 transformando a forma como entendemos o ato de dormir. Para ela, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":11606,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categoria-da-publicacao":[748],"tag-da-publicacao":[],"class_list":["post-11605","publicacao","type-publicacao","status-publish","has-post-thumbnail","hentry","categoria-da-publicacao-podcasts"],"acf":[],"_links":{"self":[{"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/publicacao\/11605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/publicacao"}],"about":[{"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/types\/publicacao"}],"author":[{"embeddable":true,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/comments?post=11605"}],"version-history":[{"count":1,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/publicacao\/11605\/revisions"}],"predecessor-version":[{"id":11614,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/publicacao\/11605\/revisions\/11614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/media\/11606"}],"wp:attachment":[{"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/media?parent=11605"}],"wp:term":[{"taxonomy":"categoria-da-publicacao","embeddable":true,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/categoria-da-publicacao?post=11605"},{"taxonomy":"tag-da-publicacao","embeddable":true,"href":"https:\/\/folhaespirita.com.br\/en\/wp-json\/wp\/v2\/tag-da-publicacao?post=11605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}